Taylor Swift revealed 30 Things She Learned Before Turning 30: Every day I try to remind myself of the good in the world, the love I’ve witnessed and the faith I have in humanity. We have to live bravely in order to truly feel alive, and that means not being ruled by our greatest fears.

I learned to block some of the noise. Social media can be great, but it can also inundate your brain with images of what you aren’t, how you’re failing, or who is in a cooler locale than you at any given moment. One thing I do to lessen this weird insecurity laser beam is to turn off comments. Yes, I keep comments off on my posts. That way, I’m showing my friends and fans updates on my life, but I’m training my brain to not need the validation of someone telling me that I look.

Being sweet to everyone all the time can get you into a lot of trouble. While it may be born from having been raised to be a polite young lady, this can contribute to some of your life’s worst regrets if someone takes advantage of this trait in you. Grow a backbone, trust your gut, and know when to strike back. Be like a snake—only bite if someone steps on you.

Trying and failing and trying again and failing again is normal. It may not feel normal to me because all of my trials and failures are blown out of proportion and turned into a spectator sport by tabloid takedown culture (you had to give me one moment of bitterness, come on). BUT THAT SAID, it’s good to mess up and learn from it and take risks.

I learned to stop hating every ounce of fat on my body. I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.

Banish the drama. You only have so much room in your life and so much energy to give to those in it. Be discerning. If someone in your life is hurting you, draining you, or causing you pain in a way that feels unresolvable, blocking their number isn’t cruel. It’s just a simple setting on your phone that will eliminate drama if you so choose to use it.

I’ve learned that society is constantly sending very loud messages to women that exhibiting the physical signs of aging is the worst thing that can happen to us. These messages tell women that we aren’t allowed to age.

My biggest fear. After the Manchester Arena bombing and the Vegas concert shooting, I was completely terrified to go on tour this time because I didn’t know how we were going to keep 3 million fans safe over seven months.

I learned not to let outside opinions establish the value I place on my own life choices. For too long, the projected opinions of strangers affected how I viewed my relationships. I’ve always cooked a LOT, but I found three recipes I know I’ll be making at dinner parties for life.

Recently I discovered Command tape, and I definitely would have fewer holes in my walls if I’d hung things that way all along. This is not an ad. I just really love Command tape.

Apologizing when you have hurt someone who really matters to you takes nothing away from you. Even if it was unintentional, it’s so easy to just apologize and move on.